The wheatgrass plant contains high concentrations of chlorophyll, active enzymes, amino acids, vitamins, and other nutrients. Chlorophyll is the primary ingredient that wheatgrass is known for.
Wheatgrass is grown through a process known as sprouting. Sprouts are "complete foods" because they contain all other essential dietary nutrients, along with the enzymes to help assimilate the nutrients.
Wheatgrass is easily digested and enters the bloodstream quickly. The nutrients in wheatgrass juice are completely assimilated by the human body within minutes. For this reason wheatgrass is known as a "quick energy" food.
Because wheat grass is quickly absorbed into the bloodstream, has a great nutritional analysis, and provides quick energy, it has many notable health benefits. Wheatgrass energizes and reduces fatigue, suppresses the appetite, improves metabolism and digestion, enriches the blood, lowers blood pressure, helps cleanse the liver, and prevents hair from graying.
Wheat grass is also known as a powerful healing agent. The chlorophyll present in wheatgrass will wash drug deposits from the body, neutralize toxins in the body, help purify the liver, clear up acne, and help prevent aging. The chlorophyll also stabilizes blood sugar levels.
For over 25 years, a number of centers for healing have focused on wheat grass as a key aspect of helping many gravely ill people back to health.
Wheatgrass is considered to be a complete food because it contains every amino acid, vitamin, and mineral necessary for human nutrition. Wheatgrass contains powerful nutrition and healing agents similar to the goji berry.
Because of the many health benefits of wheatgrass, many people consider growing their own. There are many Internet sites available on how to grow wheatgrass.
Wheatgrass is fairly easy to obtain. Although it is not that easy to grow at home, many people find ways around the drawbacks by purchasing wheatgrass kits. These kits contain wheatgrass flats and the tools necessary for growth and can easily be located on the Internet.
It takes about ten to twelve days to grow wheatgrass using wheatgrass flats. Wheatgrass also needs special care that sprouts do not. After you've got it down, growing, tending and juicing your grass will only take 15 minutes a day.
Just an ounce of wheatgrass juice per day provides a host of benefits, while a therapeutic program to treat a specific condition or illness may include two or three ounces. It is a complete food with no side effects.
If you have been thinking about an affordable way to improve your health, consider drinking wheatgrass juice. Wheatgrass is a nutritionally dense food and the only way people can digest it is by drinking it. Many claim that it benefits their health in remarkable ways.
There is an abundance of information concerning the pros and cons of wheatgrass. However, most users will swear by the ability of wheatgrass to aid in digestion and to detoxify the body of hard metals. Many claim that wheatgrass provides a boost of energy as well.
The health claims of wheatgrass being able to cure disease seems to be unfounded, however, the nutritional value does warrant some attention. Wheatgrass is growing in popularity and in usage for the high levels of vitamins and minerals possessed by this plant.
Special credit : http://www.juicingzone.com/benefits-of-wheat-grass-juice.php
No comments:
Post a Comment