The Ideal Diet for Healthy Skin

Do you want truly fabulous skin? Making sure you have the right Diet for Healthy Skin is very important! It will give you Glowing, Vibrant, and, Yes, Younger-looking skin? Most experts say eating a balanced diet for healthy skin is good enough to achieve visible results. Still, a number of specific foods are more likely than others to give a boost of glowing good health to your complexion.

Blackberries, blueberries, strawberries, and plums

The common link between these four foods is their high antioxidant content. Free radicals like the kind formed from sun exposure will damage the membrane of skin cells. The antioxidants in these fruits can protect the cells so there is less of a chance for any damage.

Salmon, Walnuts, Canola Oil, and Flax Seed

These foods all deliver essential fatty acids, which is key for healthy skin! The best-known essential fatty acids are omega 3 and omega 6, which must be in balance for good health (and good skin). Fish, walnuts, and flax seed oil are among the best sources for Omega 3.

Low-Fat Dairy Products

One the most important components of skin health is vitamin A. One of the best places to get it is low-fat dairy products. In fact, experts say that the health of our skin cells is dependent on dietary vitamin A.

Whole-wheat bread, muffins, and cereals, turkey, & tuna

The mineral selenium plays a big role in helping you achieve healthy skin. Experts say selenium plays a key role in the health of skin cells. Some studies show that even skin damaged by the sun may suffer fewer consequences if selenium levels are high.

Water

Proper hydration is essential for healthy, younger-looking skin. Drinking water helps to give your skin the moisture it needs to maintain elasticity and suppleness and to prevent dryness. The body also relies on water to detoxify properly, allowing yourself to look and feel your best. Avoid dehydrating foods and beverages such as caffeine (cola, chocolate, coffee, tea) and alcohol.

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